Is Your Weight Loss Program Safe?

Are you one who aims to achieve his/her weight loss goals by skipping meals? Are you already skipping your breakfasts and dinners? Are you feeling weary as a result of fasting? Have you lost your appetite? You see, you might be highly motivated to reach your weight loss goal, but you are not losing weight safely. You need to understand a big difference between weight loss and 'safe' weight loss. In this article, I will tell you what I mean by safe weight loss. With safe weight loss, you do everything. You follow a regular diet and exercise plan. You do some aerobics such as swimming, jogging, cycling, etc. You regularly sweat it out in the gym. You do all these but without giving up eating! If your weight loss program recommends crash dieting and meal-skipping, I am afraid it is not a safe weight loss program!

Your physique is built based on your eating habits. If you tend to eat fatty foods, then you will get fat. If you eat foods that have low fat and calorie content, then you will remain slim. If you don't eat at all, then you will suffer from weakness, loss of energy, and a host of other problems. How good or bad your physique will depend on how many calories you consume and how much you burn off by doing exercises.

Do you think that sportspersons skip their breakfasts and meals? Do you believe that people who indulge in high-intensity sports such as weight lifting don't eat? It is stupid of you if you think so! These high-intensity sports require a lot of energy, and if the sportspersons don't eat properly, they will never be able to win those medals! However, eating is as much important as eating the right kind of foods. There are certain fad diets that advise you to remove fats and carbs from your diet. This is insane! By all means, stop eating all the fatty and calorie-rich foods but don't remove fats and carbohydrates altogether from your meals, as your body needs them! Also, try not to consume more calories than what you burn; otherwise, a calorie imbalance will occur, and you will never be able to reach your weight loss goal. I sincerely hope that this article has clarified the difference between weight loss and SAFE weight loss and that all weight loss programs are not necessarily safe.