keto 101 | Lionfitness

How the keto diet can be life-changing

How the keto diet can change your life is incredible. The main reason why you lose weight on the keto diet is by avoiding sugar and...

2 min read

The ketogenic diet is quite popular and over the years has seen an increasing amount of case studies. It was at one point only used to...

3 min read

The first thing you do when you want to lose weight is eliminated to avoid all types of fat or that is what most people do. It is true...

2 min read

Here is a quick analysis of most people who are on a keto diet, they will begin and end it with no results or simply give up completely....

3 min read

If your is to lose a little weight or a lot of weight, while still having muscle at the end of it all, it is imperative to follow a diet...

3 min read